Dad, you might like these:
Sunday, February 9, 2014
Five Ways to Naturally Reduce Stress
Friday, February 7, 2014
Breakfast smoothie
Mango (for thickness), kale, spinach, blueberry, trader joes super red mix, chia seeds, chlorella, spirulina and organic apple juice
Wednesday, February 5, 2014
Super Easy, Super Fast Healthy Breakfast
Heat up pan on high for several minutes before adding olive oil. First, fry egg and add crushed black pepper. Then, add more olive oil and two handfuls of spinach after removing the egg. Season spinach with garlic salt.
Tastes good, good for you, and a balanced breakfast too. Takes about 8 minutes total.
Monday, February 3, 2014
Marathon training, day 1
Started at 6:50 this morning. Took 20 minutes to get out of bed and on the road but I'm glad I did!
Organic whole milk, whey protein and cacao powder for a recovery drink.
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